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Week 3: Mindfulness Meditation
28 Day Meditation Challenge
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Week 3: Mindfulness Meditation
Key Topics:
Start Here: Laying Firm Foundations
Week 1: Breath Awareness
Day 1: Ditching The #1 Meditation Myth
Day 2: Are You Sitting Comfortably?
Day 3: Handling Your Favourite Meditation Excuses
Day 4: Dealing With The Number One Excuse, Once And For All!
Day 5: How To Get The Support You Need
Week 2: Making Friends With Your Monkey Mind
Day 8: Time To Make Friends With Your Monkey Mind
Day 9: How To Stop Others From Stealing Your Meditation Time
Day 10: How To Stop Your ‘To Do’ List From Getting In The Way
Day 11: Is Meditation The Last Thing You Should Be Doing?
Day 12: But I’ve Not Had Instant Results!
Week 3: Mindfulness Meditation
Day 15: Where (And When) Did You Go?
Day 16: Want A Magic Wand For Worrying?
Day 17: How Wiggling Your Butt Can Help You To Meditate!
Day 18: Are You Making The Number One Meditation Mistake?
Day 19: But What If Meditation ‘Stirs The Pot’?
Week 4: Mantra Meditation
Day 22: How To Set Yourself Free From The Past And Create The Future You Want
Day 23: What Is The Most Dangerous Word A Newbie Meditator Can Use?
Day 24: Two Little Words That Can Change Your Life
Day 25: How On Earth Do I Know If I’m Meditating?
Day 26: What’s The Secret To Keeping Yourself Motivated?
Bonus Resources
Longer Meditations
Instant Access Q&A
Book: 52 Mindful Moments
Deep Relaxation MP3
Monday Morning Mindfulness
Forum & Tech Support