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- Start Here: Laying Firm Foundations
- Week 1: Breath Awareness
- Week 2: Making Friends With Your Monkey Mind
- Week 3: Mindfulness Meditation
- Day 15: Where (And When) Did You Go?
- Day 16: Want A Magic Wand For Worrying?
- Day 17: How Wiggling Your Butt Can Help You To Meditate!
- Day 18: Are You Making The Number One Meditation Mistake?
- Day 19: But What If Meditation ‘Stirs The Pot’?
- Week 4: Mantra Meditation
- Bonus Resources
- Forum & Tech Support