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- Start Here: Laying Firm Foundations
- Week 1: Breath Awareness
- Week 2: Making Friends With Your Monkey Mind
- Day 8: Time To Make Friends With Your Monkey Mind
- Day 9: How To Stop Others From Stealing Your Meditation Time
- Day 10: How To Stop Your ‘To Do’ List From Getting In The Way
- Day 11: Is Meditation The Last Thing You Should Be Doing?
- Day 12: But I’ve Not Had Instant Results!
- Week 3: Mindfulness Meditation
- Week 4: Mantra Meditation
- Bonus Resources
- Forum & Tech Support