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- Start Here: Laying Firm Foundations
- Week 1: Breath Awareness
- Day 1: Ditching The #1 Meditation Myth
- Day 2: Are You Sitting Comfortably?
- Day 3: Handling Your Favourite Meditation Excuses
- Day 4: Dealing With The Number One Excuse, Once And For All!
- Day 5: How To Get The Support You Need
- Week 2: Making Friends With Your Monkey Mind
- Week 3: Mindfulness Meditation
- Week 4: Mantra Meditation
- Bonus Resources
- Forum & Tech Support