Key Topics:

• Start Here: Laying The Foundations
• Week 1: Breath Awareness
  • Day 1: Ditching The Number One Meditation Myth
  • Day 2: Are You Sitting Comfortably?
  • Day 3: Handling Your Favourite Meditation Excuses
  • Day 4: Dealing With The Number One Excuse, Once And For All!
  • Day 5: How To Get The Support You Need
• Week 2: Making Friends With Your Monkey Mind
  • Day 8: Time To Make Friends With Your Monkey Mind
  • Day 9: How To Stop Others From Stealing Your Meditation Time
  • Day 10: How To Stop Your ‘To Do’ List From Getting In The Way
  • Day 11: Is Meditation The Last Thing You Should Be Doing?
  • Day 12: But I’ve Not Had Instant Results!
• Week 3: Mindfulness Meditation
  • Day 15: Where (And When) Did You Go? The Key To 24/7 Meditation?
  • Day 16: Want A Magic Wand For Worrying?
  • Day 17: How Wiggling Your Butt Can Help You To Meditate!
  • Day 18: Are You Making The Number One Meditation Mistake?
  • Day 19: But What If Meditation ‘Stirs The Pot’?
• Week 4: Mantra Meditation
  • Day 22: How To Set Yourself Free From The Past And Create The Future You Want
  • Day 23: What Is The Most Dangerous Word A Newbie Meditator Can Use?
  • Day 24: Two Little Words That Can Change Your Life
  • Day 25: Want The Answer To The Question You’ve Probably Been Asking Yourself Since Day 1?
  • Day 26: What’s The Secret To Keeping Yourself Motivated?
• Resources: All The Meditations
• Bonuses
  • Masterclass: Why Your Customers Wish You Were Meditating!
  • Tratak Peace Meditation
  • Instant Access Q&A
• Monthly Live Calls
• What’s Next? Keeping Your Habit Going
• Want To Work Together?