Key Topics:
- Start Here: Laying The Foundations
- Week 1: Breath Awareness
- Day 1: Ditching The Number One Meditation Myth
- Day 2: Are You Sitting Comfortably?
- Day 3: Handling Your Favourite Meditation Excuses
- Day 4: Dealing With The Number One Excuse, Once And For All!
- Day 5: How To Get The Support You Need
- Week 2: Making Friends With Your Monkey Mind
- Week 3: Mindfulness Meditation
- Week 4: Mantra Meditation
- Day 22: How To Set Yourself Free From The Past And Create The Future You Want
- Day 23: What Is The Most Dangerous Word A Newbie Meditator Can Use?
- Day 24: Two Little Words That Can Change Your Life
- Day 25: Want The Answer To The Question You’ve Probably Been Asking Yourself Since Day 1?
- Day 26: What’s The Secret To Keeping Yourself Motivated?
- Resources: All The Meditations
- Bonuses
- Monthly Live Calls
- What’s Next? Keeping Your Habit Going
- Want To Work Together?