Step 1: Becoming Aware Of Your Early Warning Signs
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If you want to be able to naturally bounce back from knocks and challenges, you need to start now – before those knocks come. But even if you’re in the middle of one, there are things you can do to build a natural resilience mindset, so that you can ride those emotional waves, rather than drowning under them.
Here’s your roadmap for building that natural resilience mindset, a little bit each day, so you can feel calmer, less stressed, more confident and more hopeful, no matter what is going on around you.