8.2 The Power Of Breathing

Stepping Up To Lead – Imposter Syndrome Mentors

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Key Topics:

Start Here
1. Pause Your Inner Critic
- Module 1 – What To Expect
- 1.1 Neural Pathways & Muddy Boots
- 1.2 Demystified Neuroscience Of Peak Performance
- 1.3 Taking Back Control From Your Inner Critic
- 1.4 How Your Inner Critic Creates Imposter Syndrome
- Module 1 Quiz
2. Turn It Into Your Cheerleader
- Module 2 – What To Expect
- 2.1 Why We Hold On To Our Inner Critic
- 2.2 The Keys To Rockstar Confidence
- 2.3 How To Stop Beating Yourself Up
- 2.4 Reclaiming Your Personal Power
- 2.5 Ditch The Flinch Factor
- 2.6 Turning Your Inner Critic Into A Cheerleader
- Module 2 Quiz
Module 1 / 2 Group Q&A Call
3. Clear Your Limiting Beliefs – Cognitive
- Module 3 – What To Expect
- 3.1 Why Bother Clearing Limiting Beliefs?
- 3.2 How To Spot Them!
- 3.3 Getting Ready To Clear Your Hidden Blocks & Excuses
- 3.4 Getting Practical About It
- 3.5 The Power Of Permission
- Module 3 Quiz
4. Clear Your Beliefs – Soul-Engineered Solutions!
- Module 4 – What To Expect
- 4.1 Why You Need To Go Beyond Cognitive Approaches
- 4.2 The Three-Phased Approach
- 4.3 The Secret Reason We Stay Stuck
- 4.4 Choosing Empowering Beliefs
- 4.5 The Power Of I Am
- Module 4 Quiz
Module 3/4 First Group Call
5. Taking Off Your Secret Masks
- Module 5 – What To Expect
- 5.1 The Resilience Myth
- 5.2 Imposter Syndrome’s Secret Masks
- 5.3 The Secret Myths That Keep Us Stuck
- 5.4 How Do You ‘Do’ Imposter Syndrome?
- 5.5 The Real Answer For Clearing Imposter Syndrome
- Module 5 Quiz
6. Pain-Free Comfort Zone Stretching
- Module 6 – What To Expect
- 6.1 The Problem With Comfort Zones
- 6.2 How To Expand Your ‘Safe Zone’
- 6.3 How To Get Off The Praise / Criticism Emotional Rollercoaster
- 6.4 Making Comfort Zones Irrelevant
- Module 6 Quiz
- Which Shifts Have You Noticed?
- What Has Shifted For You?
Module 5/6 Group Call
7. Who Do I Want To Become
- Module 7 – What To Expect
- 7.1 Who Do I Want To Be Now?
- 7.2 Connecting With The Real You
- 7.3 Where Do You Want Your Leadership Journey To Take You?
- 7.4 How To Handle Others’ Reactions To You ‘Unchanging’
- 7.5 Dealing With Difficult People
- Module 7 Quiz
Post-Module 7 Group Call
8. Courageous Alignment
- Module 8 – What To Expect
- 8.1 The Essence Of Courageous Alignment
- 8.2 The Power Of Breathing
- 8.3 Influencing Authentically
- 8.4 The F-Cubed Process
- 8.5 The Key To Freedom
9. Taking Inspired Action
- Module 9 – What To Expect
- 9.1 Busyness Vs Breakthroughs
- 9.2 Why Goals Don’t Inspire People
- 9.3 Superhero Syndrome
- 9.4 Force Vs Flow
10. Consciously Creating Your Future
- Module 10 – What To Expect
- 10.1 Start Your Day Right
- 10.2 Goals Vs Visions – Part 2
- 10.3 Influencing Authentically Part 2
- 10.4 Consciously Creating Your Future
- 10.5 Your Inspired Action Plan
- 10.6 Wrapping Up This Stage Of The Journey
- Module 10: What Has Shifted For You?
Bonuses
- Masterclass: How To Magically Make More Time
- Masterclass: Perfectionism & Procrastination
Full Course Outline
Reflective Learning Sheets