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Clare Josa’s Training Courses
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Two Types Of Fear & Your Inner Drama Queen
And Breathe
Two Types Of Fear & Your Inner Drama Queen
Key Topics:
Start Here
Spot Your Early Warning Signs
Emergency Quick Fixes
Go Back To Your ABC
The Power Of Belly Breathing
Getting Grounded
My Favourite Lazy Yoga Pose
Resetting Your Nervous System
Setting Yourself Free From Shoulditis
How Stress Happens
The Stress Cycle & Anxiety
The Fight-Flight-Freeze Response
How Stress Trashes Productivity
The One Question You Should Never Ask Yourself
Two Types Of Fear & Your Inner Drama Queen
The Two Types Of Fear
How To Press ‘Pause’ On The Fear Cycle
An Oscar For Your Inner Drama Queen
Demoting Your Inner Drama Queen
Got Longer Than A Minute?
And Relax…!
Getting Off The Emotional Rollercoaster
Preventing Stress
Why Prevention Is Better Than Cure
Rewiring Your Body And Brain
Who Makes You Stressed?
Meditation, Made Easy
Start Living Again
Goals Vs Visions
Who Do I Want To Be
How To Keep Going
Natural Resilience Masterclass
How To Magically Make More Time
Find Your Tribe!
Monthly Call Schedule
More Resources