Key Topics:

• Start Here
• Spot Your Early Warning Signs
• Emergency Quick Fixes
  • Go Back To Your ABC
  • The Power Of Belly Breathing
  • Getting Grounded
  • My Favourite Lazy Yoga Pose
  • Resetting Your Nervous System
  • Setting Yourself Free From Shoulditis
• How Stress Happens
  • The Stress Cycle & Anxiety
  • The Fight-Flight-Freeze Response
  • How Stress Trashes Productivity
  • The One Question You Should Never Ask Yourself
• Two Types Of Fear & Your Inner Drama Queen
  • The Two Types Of Fear
  • How To Press ‘Pause’ On The Fear Cycle
  • An Oscar For Your Inner Drama Queen
  • Demoting Your Inner Drama Queen
• Got Longer Than A Minute?
  • And Relax…!
  • Getting Off The Emotional Rollercoaster
• Preventing Stress
  • Why Prevention Is Better Than Cure
  • Rewiring Your Body And Brain
  • Who Makes You Stressed?
  • Meditation, Made Easy
• Start Living Again
  • Goals Vs Visions
  • Who Do I Want To Be
  • How To Keep Going
• Natural Resilience Masterclass
• How To Magically Make More Time
• Find Your Tribe!
• Monthly Call Schedule
• More Resources